As a health rehabilitation specialist, I am very pleasant when the question sounds in this formulation.This means that someone approaches the process of weight loss consciously, thinking about prospects.
In this article, I will explain in detail the scheme that has proven its effectiveness to many women and men.It is based on basic principles of physiology, understanding the digestive process and brain and body relationships.
Causal relationship
The first important thing to realize is that overweight does not come from anywhere, it is not a wide bone or slow metabolism.This is the result of your daily choice.
Your current lifestyle, your actions (or not acting) has led to unwanted changes in the body.And despite the slow metabolism, diabetes or leptin resistance, this is a result of certain lifestyle and nutrition.
I hope you don't roll your eyes mentally now, they say I teach you here.No, I won't read the morals.I believe that you yourself know and understand the measure of your responsibility for your current health.
Therefore, in order to get harmony and health, you need to start taking other actions.We will gradually change food habits, restore salt water balance and cleanse toxins and toxins.
Moreover, we will do this, enjoy the process, and not in torture and prohibition.
Strict diets are only effective in achieving quick results or specific sports goals.When there is a very strong external motivation.They are not suitable for normal life.And if you want to lose weight without harming your health, there are no difficult restrictions.
Do you know what happens when you sit on a diet, and sharply removing the usual delicacon from the diet, replacing it with cucumbers, apples and chicken breasts (I grow up, but many do so)?
In a week of such a diet, you don't dream about a new body, but when everything ends and how you will eat your favorite cake.The brain needs regular foods, favorite sugars, because fast carbohydrates are the most appropriate way to produce energy and fun.
According to statistics, 95% of women sitting on a diet after gaining weight.
We will be involved in the "blink" of the brain.It is the brain that controls your body, and not vice versa.So there are no sharp changes in nutrition or lifestyle.Slowly but surely we will move to the goal.
Experienced experts will help to perform safe body cleansing, including intestinal cleansing throughout the length (physiology, without enema).
How to lose weight with weight with health: sequence of actions
The whole process is divided into 4 levels.
You can spend time at every level as long as you need it.
Finally, even if you form the right habits in a year, then the rest of your life will live in a beautiful and slim body.And you won't have to lose weight in the summer, for the new year, for a girlfriend's wedding, etc.
Level 1 - We analyze and adjust your diet, restore water balance, remove toxins
Stage 2 - intestinal cleansing, improving digestive and metabolic processes
Stage 3 - dietary adjustment, meal time
Level 4 - a reduction in the number of parts (though this is usually not required and the first three stages are sufficient)
Our food habits are formed under the influence of parents.The most delicious moms in the world are borsch, pancakes, cartoons, dumplings, pies.And also tea with cookies after lunch.
This mainly carbohydrate nutrition leads to a violation of carbohydrate metabolism.And the excess energy gained from the food, the body must be turned off in the fat depot.
In addition, inappropriate components that cannot be learned by the body, but do not have time to eliminate (preservatives, dyes, transfluors, flavor enhancers) are also sent to fat cells.
Extra pound accumulation usually occurs for years.
It is often the case that one suddenly realizes scary on a scale of +30-40 kg.And walking on the internet to find the "How to lose weight without harming health."
Start with water
The first and most important thing you need to learn now is drinking water physiological norms daily.
We haven't touched food.But this does not mean that if you previously prevented yourself from connecting with sugar, now you can start eating everything.
Just focus on drinking clean water during the day.
Counting your norm is very simple - 30 ml x 1 kg of weight.
If overweight is more than 20 kg, calculations are made for appropriate weight.On average, 1.5-2 liters of clean water daily will change.
Tea, compot, juice, fruits - don't count!Pure water.
Why?Because to clean the body of water -soluble toxins, and we have 80%of it, we need water.
No juice, detox-smokes will help clean cells and fluids between cells.These are all marketers' tricks, as well as fairy tales about the miracle of how to lose weight.
To enhance the effect of cleaning, we recommend that our customers use coral water with antioxidants.This is true -the healthiest water is the healthiest for health, which can be consumed continuously.
And to get rid of fat soluble toxins - lecithin and plant enzymes.Enzymes contribute to increased digestion, cleaning and thinning of blood, with prolonged use, various deposits in the form of wen, sand, and split stones.
Therefore, the first goal is to control the amount of drunken water.
Live Judge:
- Fill the container of the required amount in the morning, in the evening it should be empty
- If you are at home for most of the time, place 4 bottles of half a bottle of water in a prominent place, in the evening they should be empty
- Buy a beautiful bottle and make sure you take water with you if you leave home for more than two hours
Add a vegetable
First, the vegetables are the products -the products are low, while the saturation is perfect.Especially in combination with protein.
Second, fiber improves digestion, intestinal motility, and also contributes to the development of healthy microflora.
Purpose -50% Nemky Diet -Lumpy Vegetables and Fruits
You can eat it in raw (slice, salad), bake or boil, steam.
Until the fact that when you come to the cafe restaurant, the first order and eat most of the vegetable salad.And then all the others.
Basics: cucumbers, tomatoes, bell peppers, any cabbage, vegetables (spinach, dill, parsley, cilantro), celery, carrot, carrot, beet, carrot, zucchini, eggplant.
Imagine how many dishes can be prepared from them.
And keep watching for a drinking regime
Observing only these two rules, you will significantly reduce your diet calorie content.Because, the more you drink water, the less I want to eat - this is a fact.And, the more you eat the vegetables, the less space for high food will remain.
If you go through this level with this program, in the first month you will start to lose weight (without harming health).
You will feel how excess fluid will leave the body.This will affect the number of bodies.Although, perhaps, the weight remains the same.
If you drink a simple water norm for you, very good!
You can start making adjustments to the diet.
Less dangerous - more useful
Any unnatural components cannot be learned by the body.They interfere with digestion, slow down chemical reactions, pollute.
Transfider, artificial dye, flavor amplifier, preservatives - from this time you hope to build a beautiful slim body?
Of course, you can also lose weight even when eating burgers if you make a general calorie deficit.But we talk about how to lose weight without endangering health.And synthetic foods do not benefit our health.
Try to gradually reduce the amount of foods that are harmful to your diet and replace it with useful and more natural.
Go to the eco shop, there you will find ice cream made from natural components, and delicious fruit bars, cookies and cornless corn sticks, pastille, chocolate made of karob and lots of natural sugars.
Just don't "take" myths about the benefits of fructose.Whole fruits, dried fruits or pastils are one.And the bar with the addition of fructose is completely different, the benefits are zero.
The principle is simple - not so much sugar is dangerous because of its number.And not so much sugar itself as a whole chemical in modern sugars.Read the composition.
From mayonnaise, add vegetable oil, natural yogurt, sour or sour cream to salads.
Stop buying sausages, sausages, crab sticks.They have the same meat as in the stern of the dog.Give preference to a single natural product.Meat, fish, seafood, pork fat, eggs, caviar.
Try to eat at home more often than public catering.First, you can control the decency and freshness of the product used.Second, there is less temptation to eat something too much.
The goal is to take turns -Gilir does not include synthetic products from diet
- mayonnaise, tomato sauce, sauce based on them
- Partial products, sausages, sausages, crabs/sticks
- sugar (preferably stop buying a refined sugar house)
- yogurt and cottage cheese with taste filler, fast breakfast
- Fast food (cheapest products, substitutes, flavors used)
We are careful to study labels, buy ice cream, pastil fruits, sugars, juices and fruits, black chocolate
- Cottage cheese (sour coffee, cheese) is not a cottage cheese (not sour cream, not kefir, not cheese)!
- The oil that burns less than 82% of fat is margarine (containing trans fat)
- The phrase "vegetable fat" in the product composition is transfigure (if you do not buy vegetable oil, of course)
No need to try at some point to stop eating all of the above if you are used to buy it continuously.Replace gradually.
I don't just remind you that it is important not to make sharp changes on the diet.Let's rebuild your brain.
If you used to drink tea with three tablespoons of sugar and cook for the rest of my life, then you must first replace cookies with something more useful and not so sweet.Then try tea with honey, or not 3 tablespoons of sugar, place 2.
Sugar, of course, is generally a separate topic.
For a long time, I saw respectfully to people who drank tea without sugar and didn't eat sweet.In general, cookies, or cakes, or ice cream, or small candy are eaten.I don't believe when they say they don't want this at all.
How is it possible?How do you not want to eat chocolate bars or cheese cakes?
I watch the movie "Sugar" (in this way, I highly recommend), studying a lot of information on its harm, myths about the benefits of fructose, the opinions of various experts.
It is not enough to understand how serious the dangers of our bodies are doing large amounts of sugar, trans fats and various types of dyes that form the basis of modern confectional products.
Sugar is a medicine, without excess.
We're very easy to be dependent on them.
And the way to get rid of "sweet dependence" in most people is quite long and difficult.
I'm no exception.It is a serious internal struggle.I lost most of the battle, giving up on the temptation.Quietly buy a chocolate bar or ice cream, in line with publishing information on the dangers of sugar.But in this struggle is an important thing - for whom the last battle will remain!
Now I can confidently say that I'm free from sugar.And yes!The time comes when I'm really -I don't want sugar -it's dangerous.The "flashing" of the brain successfully resolved!
What helped me get rid of sweet dependence
First, compliance with the drinking regime.Read "removal of toxins" and "alkaline of the body."
Second, intestinal cleansing and useful bacterial solutions.
That is, in my head, I do not maintain the goal of "weight loss without harming health" or "eliminating carbohydrate dependence."I focus on observing drinking mode, replacing artificial products as natural as possible, cleaning the intestines, etc.
The composition of microflora is serious affects our taste priorities.The more pathogenic bacteria that "require" simple carbohydrates, the more you will be drawn to the sugar.
Over the years of practice, we tried different cleaning programs and returned to the system.This is one of the target programs that allow you to effectively clean your intestines throughout the whole.Helps to get rid of 2-4 pounds of collection, having little therapeutic fasting effect.
Most people who clean this system note that after this program they are truly unattractive and dangerous.If you follow the suggestions for nutrition, then within 14 days the taste receptor is "reset".This means it is easier for you to adhere to a healthy diet.
Immediately after cleaning, it is perfect to continue to improve the digestive system.
Therefore, invisible, we approve you 2 important stages on effective weight loss roads without harming health.
We go to the third stage - we adjust the mode
We started adjusting the time to eat.
Experts call this method "amazing interval" (other options "fast fasting").
The general meaning is to eat in a tight temporary segment, and all the time is the fasting period.For example, we ate 8 hours - we stared at 16 hours.
Again, I remind you, we do everything gradually and wisely.